shoulder rotation stretch Improve Your Golf and Fitness with the Cardiogolf Hip Flexor Stretch on Floor

Please "Like" this video and Subscribe to my Channel so I can continue to provide Free Video Tips.

Visit http://cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Having flexibility in your hips are important to be able to maintain your posture and keep your spine angle throughout your swing. Tight hip flexors may cause low back muscles to weaken leading to low back pain.

Lie on your back with legs extended.
Bring one knee to your chest trying to keep your other leg extended straight.
Hold position for 8 to 10 counts
Return to the start position and repeat on opposite leg.
Do 8 to 10 repetitions on both legs.
If you cannot straighten the leg on the floor, then you will need to work on increasing the flexibility in your hip flexors.

Visit Cardiogolf.com for more information.

Follow my blog at http://www.cardiogolf.com
Follow my Instagram at https://www.instagram.com/Cardiogolf/
Like my Facebook page at https://www.facebook.com/Cardiogolf/
For more information visit http://cardiogolf.com

Visit Cardiogolf.com for more information.

#NikeGolfClub

Cardiogolf Exercise 049

shoulder rotation stretch Improve Your Golf and Fitness with the Cardiogolf Hip Flexor Stretch on Floor
3 Likes	3 Dislikes
48 views views	764 followers
Sports	Upload TimePublished on 11 Feb 2018

Related keywords

golf galaxy,golf near me,golf clubs,golf fitness program near me,shoulder rotation exercise benefits,golfnow,fitness pal,golf moose,golf fitness books,golf r,hip flexor injury,hip flexors,golf fitness jobs,shoulder rotations with resistance bands,golf gti,fitness your way,shoulder rotation muscles,hip flexor strain,golf fitness tracker,hip flexors muscles,golf fitness equipment,fitness 19,golf channel,fitness quotes,golf wang,golf cart,fitness classes near me,golf fitness training,hip flexor stretch,shoulder rotation putting,fitness near me,golf fitness workout program,golf fitness magazine,golfland sunnyvale,golf fitness certification,fitness 19 hours,hip flexor tendonitis,golf fitness chicago,golf fitness watch,golf fitness app,shoulder rotation pain,hip flexor exercises,fitness models,golf fitness cable attachment,fitness evolution,fitness centers near me,hip flexor anatomy,shoulder rotation rom,golf mart,fitness 1440,golf courses near me,hip flexor muscles,shoulder rotation yoga,hip flexor strengthening exercises,hip flexors stretch,shoulder rotation workout,shoulder rotation benefits,fitness tracker,shoulder rotation golf,golf le fleur,shoulder rotation exercise,fitness equipment,golf fitness exercises,shoulder rotation dumbbell,hip flexor release,hip flexor pain after running,golf tour championship 2019,shoulder rotation test,fitness connection,fitness sf,golfland san jose,shoulder rotation exercises dumbbells,hip flexors pain,hip flexors tight,golf fitness academy,hip flexors exercises,golf fitness trainer,golf fitness x,fitness center,hip flexor workout,golf fitness program,shoulder rotation range of motion,golf shoes,fitness watch,golfland,shoulder rotations warm up,fitness factory,hip flexor pain running,hip flexor rehab,golf tournament,fitness blender,golf fitness near me,golf course,hip flexor strengthening,shoulder rotator cuff,golf fitness over 50,shoulder rotation flexibility test,fitness singles,shoulder rotation golf swing,