exercise 14.1 class 11 Flying Ball on a Ball

Today's Move of the day in 1/2 a Minute is a Med Ball Chest Fly using a Swiss Ball. Incorporating the medicine ball and a Swiss Ball requires a lot more coordination and stabilization than your traditional dumbbell fly on a bench. So it's more about core strength and agility than increasing chest or anterior deltoid strength. It will add variety and fun to any fitness workout. Try it, "Share" it, "Like" it, and remember to Subscribe to us on Youtube to be the first to get the Move of the Day every weekday.

exercise 14.1 class 11 Flying Ball on a Ball
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Sports	Upload TimePublished on 2 Dec 2014

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